noun
Pilates
pih-LAH-teez
noun
1
A system of controlled exercises focused on core strength, flexibility, and posture, developed in the early 1900s.
"She takes a pilates class twice a week to strengthen her back."
"Pilates uses slow, precise movements rather than heavy weights."
How to Use Pilates
Learner’s notesIn plain EnglishA low-impact fitness method built around controlled movement and core strength.
Easily confused with
Pontius Pilate
Common pairings
a pilates instructor
reformer pilates
pilates mat
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She takes a _____ class twice a week to strengthen her back.
Etymology
Named after its creator, the German-born physical trainer Joseph Pilates.